About This Class
Competition Training is built for athletes who are actively competing or preparing to step onto the competition stage. This morning class is focused entirely on getting you ready for the intensity and pace of real tournament grappling.
Sessions are structured around live situational rounds, constraints-led training, and game-plan development. You'll work on sharpening your A-game, developing strategic depth, and building the conditioning needed to perform when it counts. Whether you're preparing for your first local tournament or chasing medals at IBJJF Worlds, this class will push you.
What to Expect
Expect a faster pace and a more competitive atmosphere than regular classes. Rounds are longer, rest is shorter, and the focus is on execution under pressure. Coach Greg Souders and the team apply the same principle-based, constraints-led approach that defines all Standard BJJ training, tailored specifically to competition scenarios.
Competition Training
Ready to
Compete?
Whether it's your first tournament or your fiftieth, this class will get you ready. Come train with athletes who push each other every day.